![]() If you drink fluids separately, you can also consume psyllium husk by adding it to food by, for instance, incorporating it into a muffin recipe. Dissolving the psyllium husk in water or juice or blending the psyllium husk into a tropical fruit smoothie are good ways to get both the psyllium serving and the required fluids simultaneously. Psyllium husk readily absorbs water, so it’s important to take the supplement with fluids. Metamucil fiber thins help support digestive health* and help satisfy hunger*. Metamucil capsules offer three benefits: they help support digestive health*, help lower cholesterol to promote heart health†, and help support healthy blood sugar levels*. Metamucil powders offer all four benefits: it promotes digestive health*, helps lower cholesterol to promote heart health†, helps support healthy blood sugar levels*, and helps you feel less hungry between meals*. Psyllium husk can offer up to four benefits-but the form of psyllium husk you take does determine which health benefits you can get. Metamucil capsules and thins, however, could be a great option if your life is more on-the-go. If you want to add psyllium husk into your morning or nighttime routine, powders may be the route for you. ![]() You can also take Metamucil capsules and thins to get psyllium husk fiber into your diet. Metamucil is best known for its psyllium husk powders. Ask yourself two important questions before deciding which form to try: Which form of psyllium husk fiber will fit your lifestyle? 23 Maintain a regular sleep schedule, turn off all electronic devices like your phone or the TV an hour before bedtime, and try and sleep in a dark room.Metamucil’s psyllium husk supplements come in three different forms. 22 Limit your caffeine intake eight hours before bedtime and ensure your last meal is a few hours before sleeping. Create a bedtime routine of activities that are relaxing such as journal writing, meditation, or deep breathing exercises to prepare your brain and body for sleep while also managing stress. 20īesides ensuring that you receive 7 or more hours of sleep, there are many ways to improve your quality of sleep. Poor sleep quality has been associated with increased blood sugar intolerance and insulin resistance and may lead to weight gain. 21 However, it’s not just important to get enough sleep, the quality of sleep also matters. 20 The CDC recommends that adults get at least 7 hours of sleep every night. Studies have found that sleep deprivation can lead to an increased appetite, reduced feeling of fullness, and a tendency to choose foods dense in both calories and carbohydrates. ![]() 5Īdding a gelling fiber supplement like the psyllium in Metamucil to your daily routine can help maintain healthy blood sugar levels* and close the gap. With large amounts of sugar and low fiber in almost every processed food we eat, closing the fiber gap can be difficult. High intake of sugar with low intake of fiber can make the body work to maintain healthy blood sugar levels. We all experience blood sugar spikes that exceed the normal range of 80 and 120 mg/dl, but the frequency and amount of time spent outside the normal range can be a cause for concern and a reason to talk to a health care provider. 4 Healthy people have a blood sugar concentration that is constantly changing based on diet and activity but overall is relatively stable and is maintained by the body without ever having to think about it. 3 While sugar-or glucose-provides energy, controlling the levels of glucose present in our blood is critical for maintaining a healthy weight and healthy body systems. We get most of our sugar through what we eat, and this sugar fuels our bodies. 2 The sugar surplus and fiber gap in today’s typical diet is a real problem. Plus, less than 10% of Americans get their daily recommended fiber intake each day. Did you know that national nutrition surveys show that the average American eats 22 teaspoons of sugar per day? 1 That’s more than double the recommended daily amount.
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